When you graze or snack mindlessly, you don’t register those foods as well as when you plate them. Use a paper towel, napkin, cup or whatever is available to you to help you eat more mindfully. If you want to reboot your diet without the unnecessary Slender Quick AR and potential downsides that comes with detoxes and cleanses, clean up your eating with these nutritionist-approved tips instead. The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly. Other colon cleanse claims, such as removal of toxins and parasites, are questionable.